There are a lot of different approaches for treating varicose veins. From surgery to outpatient procedures to lifestyle changes, each requires a different amount of work, recovery time, and patient involvement. Thankfully, there is a treatment for every type of person with varicose veins, including those who would prefer a natural approach.
For people looking for alternative ways to treat their varicose veins, some natural remedies do exist that may help reduce symptoms, although these have not been medically studied. The effectiveness of these remedies is based on word-of-mouth and not on science. However, some people prefer to test “natural” approaches before they will try doctor-recommended procedures.
One natural method that’s regularly promoted is the use of essential oils to help regulate and balance hormones that may be out of whack. These will additionally help improve circulation and lower inflammation. One remedy touted by natural enthusiasts is cypress oil, which checks both of those boxes.
For muscle aches or swelling, it’s also recommended to rub a few drops of a healing oil like peppermint, lavender, or tea tree into the affected area.
Another natural method for varicose veins includes changing up the diet. This means avoiding foods that prompt an inflammatory response from the body – namely, processed foods, which are foods that are high in sugar, caffeine, trans fats, and sodium.
Instead, people who have problems with varicose veins should eat foods that are high in fiber, high in magnesium, and rich with antioxidants and omega-3 fatty acids. Such foods include veggies and fruits, along with nuts, seeds, fresh herbs, leafy greens, spices like cayenne pepper, and seafood like salmon and tuna.
There are a variety of natural supplements that anecdotal evidence has proven effective for many people. For instance, ancient medicine and folk remedies have solutions to varicose veins that have been used by people for thousands of years.
These remedies include taking natural herbs daily as supplements to the diet. Plants like horse chestnut, butcher’s broom, and bilberry have all been shown to be effective for easing circulatory problems. Each of these can be found in capsule form at local natural health food stores, or the parts of the plant, like the leaves and roots, can be made into a tea.
Bioflavonoids are nutrients that may help veins work more efficiently and protect their structure. They also can help with symptoms like aching, pain, and swelling. Foods that are rich in bioflavonoids include blueberries, cranberries, grape seeds, and hawthorn.
In addition to the above treatment for varicose veins in Pembroke Pines, natural remedies include getting enough exercise and maintaining a healthy weight. Exercise helps improve circulation throughout the whole body, and keeping the body at an ideal weight helps keep extra pressure from excess weight off the veins in the legs.
